the badass body confidence basics
6 weeks. science-backed strategies. a whole new way to see yourself
Hey you, powerful, one-of-a-kind, badass YOU
You didn’t land here by accident. You’re here because you’re ready to stop battling your body and start feeling at home in your own skin.
For years, I fought that same battle—thinking “If I just looked different, I’d finally feel good enough.”
Spoiler: That never worked.
What did? Rewiring my mindset, ditching toxic beauty standards, and learning how to build self-worth from the inside out with science-backed strategies.
After over 10 years of research, testing, diving into psychology, therapy, talking to experts in the field and mentoring people, I’ve decided to put everything together that helped me and others in shifting their body image.
what you’ll get
6 weekly deep dive videos → every week, we tackle one of the biggest struggles when it comes to body image & self-worth.
We go over the science behind why these struggles exist and how your brain has been wired to think this way, followed by a practice moment to help rewire your thoughts for more confidence.
guided worksheets → your personal roadmap to reflect, apply, and integrate the week’s practice so you can always come back to it, like a toolbox, whenever you need it.
bonus guided self care moments → a deep-dive audio experience to support you on the weekly topic even more and take a moment for yourself.
by the end, you'll
✅ understand where your body image struggles come from
✅ shut down your inner critic (without toxic positivity)
✅ feel stronger when triggers hit (bad photos, weight changes, social pressure—bring it on)
✅ stop letting others’ opinions control how you feel about yourself
✅ know how to deal with bad body image thoughts and comments
The weekly lessons are around 7 to 10 minutes long, and with the exercises included, you can expect to spend about 20 to 30 minutes per week. You set the pace—taking extra time for deeper self-reflection and guided practices if you choose, which can bring your weekly total to around 30 - 60 minutes.
Over the full 6 weeks, completing all videos, exercises, and guided self-care practices will take about 5–6 hours in total. But it's completely flexible—you decide what fits into your week.
No. This is not about changing your body — it’s about changing your relationship with it. You’ll learn to move from judgment to appreciation, from pressure to peace.
Yes — once you join, the lessons, worksheets, and bonus content are yours to keep. You can revisit them any time you need a reset, access your tools or a confidence boost. This is a toolkit that will stay available to you.
frequently asked questions
Still have questions? That’s completely okay.
This journey is not about rushing or fixing — it’s about gently guiding you back to peace, self-respect, and trust in your body.
Below you’ll find the most common questions — but if something’s still unclear, don’t hesitate to reach out. You deserve to feel confident about stepping in.